Is personal training right for me and my goals?

Personal training is right for you if you want a clear plan, structure, and measurable progress. Most people don't struggle because they're lazy. They're guessing. I remove that guesswork and give you a system tailored to your body, your schedule, and your goals.

Is online coaching effective for achieving real results?

Yes, if it's done properly. Online coaching is ongoing guidance, structured programming, and regular adjustments based on your progress. For many clients online coaching actually works better because it integrates into real life instead of depending on fixed appointments.

Why should I work with a coach instead of training on my own?

Results come from consistency and direction, not just effort. A coach gives you structure, holds you accountable, and makes sure every session moves you closer to your goal. It's the difference between being busy and actually making progress.

What makes you different from other personal trainers?

I don't just coach workouts. I build systems that fit into your life. My approach is focused on long-term results, not quick fixes. I place a strong emphasis on technique, injury prevention, and sustainable habits.

How do you help me stay consistent and accountable?

Motivation comes and goes. Structure is what keeps you moving. I build your training to fit your schedule, with regular check-ins, clear targets, and ongoing adjustments so you always know where you stand.

I'm vegan. Can you work with that?

Absolutely. I'm vegan myself, so plant-based nutrition is one of my specialties. I'll help you hit your protein targets, optimize your meals, and build a sustainable plant-based approach.

What gyms do you train at?

My home base is John Reed Bötzow in Prenzlauer Berg. I also train clients at McFit locations across Berlin.

The Blog

Training advice, no guesswork

Straight answers on training, nutrition, and building a stronger body. Written by Coach Luki, backed by research, tested with real clients in Berlin and online.

August 14, 2026

Cutting vs. Maintaining: How to Pick Your Next 12 Weeks

The most common question I get from online clients is not about exercises. It is 'should I be cutting right now?' Here is the exact decision framework I use, and what the research says about doing each one properly.

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August 5, 2026

How Long Does It Actually Take to See Muscle Growth?

Strength shows up in weeks, visible muscle takes months. Here is the honest timeline I give every client, what the research says is happening under the surface, and the three levers that actually speed it up.

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New articles land regularly. Questions you want answered? Send them to @coachluki.